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Women's Outdoor Boot Camp Class
view schedule
(classes are held indoors November to April)
Break through that routine you have been
doing for months or even years…AND HAVE A BLAST DOING IT!
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Cardiovascular Health |
Speed
& Endurance |
Strength Training |
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Bodyweight Training
Plyometrics
Box Jumping Drills
Obstacle courses
Jumping Jacks
Sprints
Free weights |
Group
Challenges
Kickboxing
Medicine Ball Drills
Jump Rope
Dumbell & Barbell work
Circuit Style Format
Partner Resistance |
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BURN CALORIES QUICKLY! STRENGTHEN
& TONE ENTIRE BODY! |
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Enjoy the camaraderie and support of a class
setting
Results are AMAZING! |
This class
is
a straightforward series of various
exercises and
encompasses all aspects of fitness. It is important to confuse your
muscles for them to make changes! There will be lots of tempo
variations and a huge variety of movement. This one hour of FAST paced
training will have you transitioning from balance and stabilization
work to weight training, boxing, and a mix of cardio, flexibility
and power exercises.
A sample workout would include 20 front kicks, 20 jumping jacks,
agility ladder, push ups, mini tramp, 20 crunches, balance board, weight
training all in a format of timed circuits with a short rest.
THIS FUN BOOT CAMP STYLE
CLASS will empower and challenge both the beginner and the
seasoned athlete.
Photos from our 1st Annual Boot Camp
Adventure
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Boot Camp - New Sessions
9 Squirrel Run Road
Plaistow, NH
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8 week sessions
ongoing -- call or email to
join us
Tues. & Thurs. 6-7 PM |
COST
one night per wk. $96.00
two nights per wk. $165.00 |
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Saturday mornings
9-10 AM -- teens and adults
8 week sessions
ongoing -- call or email to
join us |
COST
$96.00 per class
Try a class or bring a
friend for $11.00 |
Fitness Network
Manchester, NH
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8 week session
dates TBA - please check back
Wed. 6-7 PM |
COST
$120.00 |
155 Bow Bog Road
Bow, NH
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8 week session
dates TBA - please check back
Mon. 6-7 PM |
COST
$120.00 |
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Call to reserve your spot as space is limited.
Our Bow, NH Boot Camp Class
was recently featured in NH Mirror Magazine...
Click on photo to
view article.
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...and in the Concord
Monitor Online
FUN ~ CHALLENGING ~ REWARDING
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Boot Camp Class is
similar to personal training
but takes place in a small class environment. Indoor class is
limited to ten participants during the winter months. Participants are allowed
to register for one or two sessions per week on a first come first
serve basis. |
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GET FIT, GET STRONG, GET
POWERFUL
COME JOIN Boot Camp!
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