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Performance Training
Designed especially for
the serious athlete. This program will improve strength and
athleticism, while providing specific conditioning necessary for a smooth
transition to their chosen sport.
In season or off-season,
programs are individually written for the serious athlete. All programs
are safe effective and educational to improve over all athletic
performance. Maximizing improvement in the following areas will enhance
sport performance:
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Muscular strength &
Power
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First step quickness
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Torso Training, agility
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Efficient running and
jumping form
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Speed: Multi directional
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Aerobic & anaerobic
endurance
All programs provide the
option of small group training,
team training or 1 on 1
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