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Personal Training
As your personal trainer, my hope is
that upon completion of your program you feel a sense of
accomplishment and success. It is my job to help you realize
that exercise must be paramount in your life. You will feel
and look better, improve your quality and longevity of life and
prevent disease along the way! I will educate not only your
muscles but your mind as well. All programs are personalized
and customized to your goals. I will design a program that
fits your lifestyle, whether it is for home, travel, or use with a
club membership. Once you have completed your program you will
have a solid foundation of knowledge and motivation to ensure that
exercise becomes a permanent part of your life.
Work one on one with
a personal trainer to achieve specific goals in fitness/wellness or
athletic performance.
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Education,
Motivation to achieve personal goals
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Change
body composition
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Increase
metabolism thru weight training
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Lose body
fat/Increase lean muscle mass
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Learn
proper form and technique of major muscles
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Train in
your "training zone"
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Increase
balance, flexibility & core stabilization
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Improve
over all health & well-being
All programs provide the
option of smal group training,
team training or 1 on 1 |
