|
Adult Fitness Training
This is a
comprehensive program incorporating all components for total
fitness. You will learn how to monitor your heart rate, train
in your zone to lose fat, improve body composition and metabolism
with proper weight training. This program will educate you and
motivate you to achieve your goals.
|
Work one on one with
a personal trainer to achieve specific goals in fitness/wellness or
athletic performance.
-
Education,
Motivation to achieve personal goals
-
Change
body composition
-
Increase
metabolism thru weight training
-
Lose body
fat/Increase lean muscle mass
-
Learn
proper form and technique of major muscles
-
Train in
your "training zone"
-
Increase
balance, flexibility & core stabilization
-
Improve
over all health & well-being
All programs
provide the option of small group training, team
training
or 1 on 1 |
|
|
